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Element Yoga - AM PM Yoga For Beginners
English | H264 639kbps | 720x480 30fps | AC3 192kbps | 63min | 380MB
Genre: Yoga / Video Training
A smooth-flowing series of classic yoga poses filmed in a flower-filled, oceanside setting. You’ll begin your day with the AM workout; it includes energizing standing moves along with gentle reminders to mindfully plan your day. You’ll end with the PM segment; it calms your body with a blend of elongation, stretch and relaxation poses. The moves are all yoga classics like warrior, down dog and sun salutation. Elena Brower’s detailed instruction really helps you internalize the positions. She demos each pose while her calm, voiceover cuing carefully describes what you’ll be doing (and feeling). Quiet music.
Screenshot:
Download:Code:
http://www.fileserve.com/file/Z35Rg67/rongtuchien.ELEMENT AM_PM_YOGA.part1.rar http://www.fileserve.com/file/2EwuFcd/rongtuchien.ELEMENT AM_PM_YOGA.part2.rar http://www.fileserve.com/file/G4ypmaB/rongtuchien.ELEMENT AM_PM_YOGA.part3.rar http://www.fileserve.com/file/P2T7n4r/rongtuchien.ELEMENT AM_PM_YOGA.part4.rar
